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	<title>Absolutely Delightful &#187; Fitness</title>
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	<link>http://www.absolutelydelightful.com</link>
	<description>Momoir of a Stay At Home Mommy</description>
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		<title>It&#8217;s Official.  I&#8217;m Faster Than a Snail.</title>
		<link>http://www.absolutelydelightful.com/2011/07/04/its-official-im-faster-than-a-snail/</link>
		<comments>http://www.absolutelydelightful.com/2011/07/04/its-official-im-faster-than-a-snail/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 20:59:53 +0000</pubDate>
		<dc:creator>j</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Stories]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.absolutelydelightful.com/?p=1188</guid>
		<description><![CDATA[When I was in highschool, though I was fit, I could hardly run two (slow) laps around the field without getting chest pains and keeling over. I have always wanted to be a runner but never took steps to attain the goal beyond verbally stating it. When I was in my late 20&#8242;s I set [...]]]></description>
			<content:encoded><![CDATA[<p>When I was in highschool, though I was fit, I could hardly run two (slow) laps around the field without getting chest pains and keeling over.  I have always wanted to be a runner but never took steps to attain the goal beyond verbally stating it.  When I was in my late 20&#8242;s I set the bold goal (bold for non-runner me) of running a marathon by the time I was 30.</p>
<p>Then I realized how far a marathon was.</p>
<p>And how close 30 years old was.</p>
<p>Well, now at over30yearsold, I have been inspired by my friend who is <a href="http://runningmyhalfoff.blogspot.com/2011/07/907.html">running her half off</a>, training for a half marathon.  And doing awesome, I might add!  So, now I&#8217;m training for a half marathon myself!  I&#8217;m not sure I&#8217;m actually going to do the half marathon, but I want to train for it and know that I can run one.</p>
<p>Yesterday a 5 miler was on the training schedule.  And not only did I complete it &#8211; I felt great doing it!  It&#8217;s the fathest I&#8217;ve ever run before.  Huge hills.  I went 5.09 mi (yes, I do want accolades for the .09 mi extra) and did it in 51:25 minutes with an average pace of 10&#8217;06&#8243;!  This was the end of my second week of training!  I know some of you may be thinking 5 miles is nothing and a pace of 10&#8242; is lame, however I am so proud of myself because I started out two weeks ago at an average pace of about 12&#8242; per mile and that was for a 2 mile run with only one average hill.  I don&#8217;t have a running partner but my Nike GPS app is my running partner and it&#8217;s awesome.  It records all my stats so I can track myself and compete against myself.  In order to keep to my training schedule, I have even gone out running occasionally with Madam Poopsalot (who is now 20 lbs) in the single <a href="http://www.absolutelydelightful.com/2010/08/03/crotch-pad-hijinks-deepen-love-for-bumbleride-can-absolutely-nothing-pull-us-apart/">Bumbleride</a> stroller.  I have always seen myself as a  slow <del datetime="2011-07-04T16:18:21+00:00">runner</del> person who sometimes runs.  Now I am becoming a runner and I&#8217;m proud of myself!  </p>
<p>And this brings us to the title of this post&#8230;</p>
<p>About midway into my run, I passed a snail.  About 3 miles later I passed the same snail.  Mr. Snail had only gone about 1/2 a foot in his journey, while I had run 3 miles during that time.  So, it&#8217;s official, I am now faster than a snail.  Wooohooo!</p>
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		<title>A Little Less Donk in my Badonkadonk.</title>
		<link>http://www.absolutelydelightful.com/2010/08/13/a-little-less-donk-in-my-badonkadonk/</link>
		<comments>http://www.absolutelydelightful.com/2010/08/13/a-little-less-donk-in-my-badonkadonk/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 19:15:42 +0000</pubDate>
		<dc:creator>j</dc:creator>
				<category><![CDATA[Celebrity Moms]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mommy Moments]]></category>
		<category><![CDATA[Stories]]></category>
		<category><![CDATA[Stuff I like]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.absolutelydelightful.com/?p=1143</guid>
		<description><![CDATA[I&#8217;d love to have Kelly Ripa&#8217;s slim hips and torso. She&#8217;s had three (three!) children, is in her 40&#8242;s, and she looks amazing! Well, aside from her penis-button. What is up with that belly-button anyways?! Is an alien trying to escape from her belly? I digress &#8211; it&#8217;s just that the penis-button is so disturbingly [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;d love to have Kelly Ripa&#8217;s slim hips and torso.  She&#8217;s had three (three!) children, is in her 40&#8242;s, and she looks amazing!  Well, aside from her penis-button.  What is up with that belly-button anyways?!  Is an alien trying to escape from her belly?  I digress  &#8211; it&#8217;s just that the penis-button is so disturbingly distracting.</p>
<p><img src="http://www.absolutelydelightful.com/wp-content/uploads/2010/08/0420_kelly_ripa_bikini_00-480x720-200x300.jpg" alt="" title="0420_kelly_ripa_bikini_00-480x720" width="200" height="300" class="alignnone size-medium wp-image-1147" /></p>
<p>Anyways, I recently read that she is a regular at the classes at the <a href="http://www.physique57.com/about-physique-57">Physique 57</a> studio in NYC.  I suppose that NYC is a tad out of my fitness radius, but Physique 57 does have a workout video and guess who is now the proud owner of it?!  Oh, yeah!  <a href="http://www.absolutelydelightful.com/2010/02/23/arms-by-robert-mondavi-butt-by-nutella/">Goodbye Butt by Nutella!</a></p>
<p>The goal of the Physique 57 workout is to really fatigue the muscles by working them with small isometric moves and then stretch them out. The way the muscles are worked and then stretched is supposed to give you long lean muscles, like that of a ballerina. All you need is a high-back chair, light weights, and a playground ball.  The video moves quickly with very little downtime in explanation, which I like.  The burn is pretty intense.</p>
<p>Even Muffin likes the videos.  Here we are doing the Arms &#038; Ab Booster.</p>
<p><img src="http://www.absolutelydelightful.com/wp-content/uploads/2010/08/IMG_78921-300x199.jpg" alt="" title="IMG_7892" width="300" height="199" class="alignnone size-medium wp-image-1156" /></p>
<p>Unfortunately, Muffin&#8217;s interest lasted about 60 seconds and then he was climbing all over me, making completion of the video impossible.</p>
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		<title>I Think Someone&#8217;s Bikini is on Fire.</title>
		<link>http://www.absolutelydelightful.com/2010/02/25/i-think-someones-bikini-is-on-fire/</link>
		<comments>http://www.absolutelydelightful.com/2010/02/25/i-think-someones-bikini-is-on-fire/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 01:22:12 +0000</pubDate>
		<dc:creator>j</dc:creator>
				<category><![CDATA[Celebrity Moms]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.absolutelydelightful.com/?p=377</guid>
		<description><![CDATA[Photo Source: TMZ Have you seen Star Magazine&#8217;s exclusive with Nadia Suleman highlighting her body 1 year after giving birth to Octuplets? She claims that she hasn&#8217;t had any plastic surgery. Oh please! Do you hear that sound? It&#8217;s the collective LOL from all mom&#8217;s everywhere. You can see the stretch marks in the photo [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.absolutelydelightful.com/wp-content/uploads/2010/02/NADYA-SULEMAN-BIKINI-OCTOMOM-221x300.jpg" alt="" title="NADYA-SULEMAN-BIKINI-OCTOMOM" width="221" height="300" class="alignnone size-medium wp-image-379" /></p>
<p><img src="http://www.absolutelydelightful.com/wp-content/uploads/2010/02/NADYA-SULEMAN-BIKINI-OCTOMOM-2-279x300.jpg" alt="" title="NADYA-SULEMAN-BIKINI-OCTOMOM-2" width="279" height="300" class="alignnone size-medium wp-image-380" /></p>
<p>Photo Source: <a href="http://www.tmz.com/2009/02/12/octomom-it-was-a-very-goodyear/">TMZ</a></p>
<p>Have you seen <a href="http://www.starmagazine.com/octomom_nadya_suleman_bikini/news/16430">Star Magazine&#8217;s</a> exclusive with Nadia Suleman highlighting her body 1 year after giving birth to Octuplets?  She claims that she hasn&#8217;t had any plastic surgery.  Oh please!  Do you hear that sound?  It&#8217;s the collective LOL from all mom&#8217;s everywhere.   You can see the stretch marks in the photo where she is pregnant, and then miraculously they are gone in the Star Magazine photo spread.  Absolutely ridiculous and physically impossible.  Stretch marks fade but they don&#8217;t fade that quickly and they never totally disappear (I have some faint ones on my hips from puberty still).   Also, where is all the excess skin?  At the very least we have <a href="http://www.absolutelydelightful.com/2010/02/14/the-new-trend-for-shedding-baby-weight-is-photoshop/">another case of photoshopping off the baby weight</a> but I&#8217;m thinking there is also some tummy tuck action going on here.  I just don&#8217;t think it&#8217;s possible to bounce back like that after only 12 months, especially considering how large her belly was &#8211; look at that photo!</p>
<p>I personally have nothing against plastic surgery (in moderation) and I do think she looks really fabulous for what her body has been through, but why not just admit that the photo is doctored and/or you&#8217;ve had plastic surgery?  I told my husband that I would want surgery if, when we were done having kids, my boobs were at my waist and my waist was at my hips.  Fortunately, that doesn&#8217;t seem to be the case&#8230;yet.  But if it was, I&#8217;d admit to it.</p>
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		<title>Arms by Robert Mondavi, Butt by Nutella.</title>
		<link>http://www.absolutelydelightful.com/2010/02/23/arms-by-robert-mondavi-butt-by-nutella/</link>
		<comments>http://www.absolutelydelightful.com/2010/02/23/arms-by-robert-mondavi-butt-by-nutella/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 19:48:43 +0000</pubDate>
		<dc:creator>j</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[Health]]></category>
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		<guid isPermaLink="false">http://www.absolutelydelightful.com/?p=348</guid>
		<description><![CDATA[I like wine and I like chocolate. I also like to be able to fit into my clothes. What&#8217;s a girl to do?! Well, I&#8217;ve heard that keeping a food intake journal can help. If I have to admit to eating it by writing it down, I&#8217;m far less slightly less likely to put that [...]]]></description>
			<content:encoded><![CDATA[<p><img id="638941" src="http://www.crestock.com/wp-images/630000-639999//638941-ms.jpg" alt="Woman with yellow measure tape a over white ba..." title="Woman with yellow measure tape a over white ba..."></p>
<p>I like wine and I like chocolate.  I also like to be able to fit into my clothes.  What&#8217;s a girl to do?!  Well, I&#8217;ve heard that keeping a food intake journal can help.  If I have to admit to eating it by writing it down, I&#8217;m <del datetime="2010-02-23T00:38:05+00:00">far less</del> slightly less likely to put that tablespoon of nutella in my mouth.  So, I recently went on a mission to find a good calorie counter website and came across <a href="http://www.livestrong.com/myplate/">MyPlate by LiveStrong</a>.  It&#8217;s awesome!  The basic membership is free and includes access to their calorie counter and you can even keep an account that will track your weight loss, both in pounds and inches.  It will also track your workouts and calories burned, and also provides a nifty pie chart of your daily intake of carbs, protein and fat.  Now, only if it had a built in lie detector.</p>
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		<title>SAHM doesn&#8217;t stand for Stay-At-Home-Martyr.</title>
		<link>http://www.absolutelydelightful.com/2010/02/18/sahm-doesnt-stand-for-stay-at-home-martyr/</link>
		<comments>http://www.absolutelydelightful.com/2010/02/18/sahm-doesnt-stand-for-stay-at-home-martyr/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 16:53:21 +0000</pubDate>
		<dc:creator>j</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.absolutelydelightful.com/?p=201</guid>
		<description><![CDATA[Often it can be a short trip from Mom to Martyr. I truly believe that in order for me to be a good mom, wife and friend, I need to take care of myself. I liken it to the concept of putting your own oxygen mask on first before helping your kids with theirs in [...]]]></description>
			<content:encoded><![CDATA[<p>Often it can be a short trip from Mom to Martyr.  I truly believe that in order for me to be a good mom, wife and friend, I need to take care of myself.  I liken it to the concept of putting your own oxygen mask on first before helping your kids with theirs in the event of an aircraft depressurization.  If you don&#8217;t get your oxygen mask on first, you can&#8217;t help them with theirs.  So, what is the oxygen mask of mommy&#8217;s daily life?</p>
<p>1) Take care of your body.<br />
2) Take care of your mind.<br />
3) Give yourself permission to say no.<br />
4) Appreciate yourself.<br />
5) Don&#8217;t take your children too seriously.  </p>
<p>I struggle with #5.  When Muffin has a two year old tantrum or acts out with his friends, I take it personally.  I feel whenever he has bad behavior, it&#8217;s always my fault because I haven&#8217;t done a good enough job or something.  I need to not internalize it like that.  He&#8217;s two!  He&#8217;s going to act out and he&#8217;s not going to be perfectly behaved all the time.</p>
<p>Good wives and mothers have their own needs and interests and seek their own fulfillment.  Of course, there isn&#8217;t always time to satisfy your own needs or interests!  Sometimes you have to beg, borrow and steal that time.  Since Madam Poopsalot was born, I have had an internal battle with myself three mornings a week to drag my tired carcass out of bed and hit spin class.  The baby has woken me up several times during the night and I just want to sleep!  But I also want my body back!  And the gym makes my mind feel good once the workout is over.  I come home to my kids and I&#8217;m a better mommy to them because I&#8217;ve been good to myself.</p>
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		<title>Bumbleride Solves Double Stroller Dilemma</title>
		<link>http://www.absolutelydelightful.com/2009/12/20/bumbleride-solves-double-stroller-dilemma/</link>
		<comments>http://www.absolutelydelightful.com/2009/12/20/bumbleride-solves-double-stroller-dilemma/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 04:52:04 +0000</pubDate>
		<dc:creator>j</dc:creator>
				<category><![CDATA[Baby Gear]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Toddler Gear]]></category>
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		<guid isPermaLink="false">http://www.absolutelydelightful.com/?p=82</guid>
		<description><![CDATA[So, I spent the better part of the last half of my pregnancy researching double strollers. I had a few criteria that I wasn&#8217;t going to waver on: 1) had to accommodate our Chicco keyfit infant car safety seat. 2) had to be sturdy and yet be able to fit through a standard doorway. 3) [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.absolutelydelightful.com/wp-content/uploads/2009/12/indie-twn-l-268x300.jpg" alt="" title="indie-twn-l" width="268" height="300" class="alignnone size-medium wp-image-154" /></p>
<p>So, I spent the better part of the last half of my pregnancy researching double strollers.  I had a few criteria that I wasn&#8217;t going to waver on:</p>
<p>1) had to accommodate our Chicco keyfit infant car safety seat.<br />
2) had to be sturdy and yet be able to fit through a standard doorway.<br />
3) had to have an adjustable steering handle (my husband is a foot taller than I am).<br />
4) had to have a big and easily accessible storage basket</p>
<p>After much online and in-store research, I finally decided that I definitely wanted a side-by-side (the tandem are boring for the kids and a pain to push when they are so long) and I wanted the <a href="http://www.bumbleride.com/collection2009/indie-twin-colors.php">Bumbleride Indie Twin</a>.  At $659 plus tax, it&#8217;s not an inexpensive stroller BUT it&#8217;s a good one with all the bells and whistles and very functional.  When Madam Poopsalot was 3 weeks old, I finally broke down and ordered one.  The price-tag was giving me serious fright since I wasn&#8217;t even sure if I needed a double stroller at all!  However, since baby girl was early and small it would be a long time before I will be able to put her in a baby carrier while I stroller my son since my <a href="http://www.becobabycarrier.com/">Becco</a> is for 8lbs minimum (Becco BTW is THE BEST baby carrier out there!!!!).  I was going stir crazy not being able to take them both out for a walk down to the grocery store or out and about.  My son isn&#8217;t the type to just walk nicely beside me or stand nicely on a wheely board attached to a stroller.  The Bumbleride shipped quickly and I was so excited to receive it.  Unfortunately, it had a manufacturers defect and we had to ship it back and order another one.  The second one also shipped very quickly and this time it was in defect-free!  My husband was able to quickly and easily assemble it and I&#8217;ve been enjoying it for the past 2 weeks!  My son even likes it and he&#8217;s been very anti-stroller (another reason why I was scared to shell out several hundred dollars for it.  Well, in the end it was well worth it and it&#8217;s only been 2 weeks.  I love it!  It steers beautifully and the basket is awesome!  I love the versatility of the stroller and just today when it was a balmy 82 degrees in San Diego in mid-December, I was able to unzip the back portion of the stroller cover to let some air in for my 6 week old preemie and yet still have her completely shielded from the sun (and from peoples germs) while out and about.  I even went for a walk and jog down to my gym to pay my membership dues and it worked great as a jogging stroller!  Now, granted I haven&#8217;t tried to fold it up and take it anywhere yet so I&#8217;ll report on that when the time comes.  I&#8217;m a little afraid!</p>
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