I’d love to have Kelly Ripa’s slim hips and torso. She’s had three (three!) children, is in her 40′s, and she looks amazing! Well, aside from her penis-button. What is up with that belly-button anyways?! Is an alien trying to escape from her belly? I digress – it’s just that the penis-button is so disturbingly distracting.
Anyways, I recently read that she is a regular at the classes at the Physique 57 studio in NYC. I suppose that NYC is a tad out of my fitness radius, but Physique 57 does have a workout video and guess who is now the proud owner of it?! Oh, yeah! Goodbye Butt by Nutella!
The goal of the Physique 57 workout is to really fatigue the muscles by working them with small isometric moves and then stretch them out. The way the muscles are worked and then stretched is supposed to give you long lean muscles, like that of a ballerina. All you need is a high-back chair, light weights, and a playground ball. The video moves quickly with very little downtime in explanation, which I like. The burn is pretty intense.
Even Muffin likes the videos. Here we are doing the Arms & Ab Booster.
Unfortunately, Muffin’s interest lasted about 60 seconds and then he was climbing all over me, making completion of the video impossible.